This class utilizes Myzone targeted heart rate training technology providing real time feedback on effort with the support and attention of personal trainers to help you reach your goals. Monthly add on package required.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. This class will primarily utilize the TRX Suspension Trainer while incorporating a variety of other equipment such as dumbbells, sandbells, kettlebells and your own body!